Your body is always trying to tell you what it needs—whether it’s low energy, mood swings, bloating, or irregular cycles. But sometimes those signals are hard to decode. That’s where comprehensive bloodwork comes in. 🌿

At Motherland Wellness, we go beyond basic testing to take a deep dive into the root causes of hormone imbalances and wellness challenges. With this advanced testing, we can get a clear picture of what’s going on beneath the surface, so you can finally stop guessing and start healing. For good.

Let’s be real—period care can be a total pain, especially when you’re trying to do what’s best for your body and the planet. When you’re navigating your hormonal health, and fertility, or just trying to feel good during that time of the month, the last thing you need is added stress from toxic products or outdated solutions. That’s why I’ve partnered with Pixie Cup, a brand that’s doing incredible work in the world of menstrual care, to talk about their Disc Applicator—hands down a product that has changed the period game for me.

Uncover how to support your thyroid, the body's metabolic maestro. Learn about essential nutrients like iodine, selenium, and zinc that fuel optimal thyroid function. Uncover the best food sources for these key nutrients and understand how they impact hormone production and regulation. Whether you're managing a thyroid condition or aiming for overall wellness, this guide provides valuable insights into nourishing your thyroid naturally. Boost your metabolism, energy, and overall health by giving your thyroid the love it deserves.

Discover the hidden culprit behind fertility struggles: Luteal Phase Defect (LPD). Learn how this condition affects your menstrual cycle, impacts progesterone levels, and influences your ability to conceive. Uncover the signs, causes, and diagnosis methods for LPD. Whether you're trying to conceive or simply want to understand your menstrual health better, this comprehensive guide provides valuable insights into optimizing your reproductive wellness. Don't let a short luteal phase set back your fertility journey – empower yourself with knowledge today.

The 4 distinct types of Polycystic Ovary Syndrome (PCOS) - insulin resistant, inflammatory, post-pill, and adrenal. Learn the unique symptoms, underlying causes, and personalized strategies to manage each type and optimize your fertility potential.

Discover the signs and symptoms of low progesterone, the underlying causes, and effective natural solutions to restore hormonal harmony and support your overall health.

Uncover the comprehensive list of lab tests you should request before trying to conceive, even if your doctor doesn't recommend them. Learn why each test is crucial for understanding your fertility potential.

Our body is fueled by what we take in. During your cycle throughout the month, you may notice that you crave certain foods. Why? Because our body is so intelligent and knows what it needs!

Foods are healing and essential to our daily function. What we take in (or don’t take in) directly affects all of our systems, including our adrenals. Before we look at how our nutrition can help us support our adrenals, we need to understand the vital role they play in our bodies.

The lymphatic system plays a crucial role in maintaining our body's immune function and overall health. When it's working optimally, it helps remove waste and toxins, but sometimes, it can become sluggish.

Often when we think of hydration, we stop at drinking more water. However, hydration is primarily about the balance of both water and minerals (electrolytes) in your body. While water is essential for maintaining proper hydration, the role of minerals is equally crucial because they help regulate the fluid balance in your cells and contribute to various physiological functions which actually help you to feel hydrated. Here's why both water and minerals are important for hydration.

We love a good cup of coffee around here. I go to bed dreaming of my morning caramel latte. But, have you ever paused and noticed how you feel after you drink that cup of coffee first thing in the morning? You may notice you feel more anxious, uncomfortable, and even tired… We recommend to all of our patients to stop drinking coffee on an empty stomach! It can be tough on our adrenals, energy, and overall hormone wellness.

If you are having a hard time connecting with your partner postpartum, I see you and you are not alone.

I gave you all my hospital bag essentials for your baby, now here are all the essentials for YOU mama!