YOUR GUIDE TO BALANCED HORMONES + HAPPY PERIODS

Happy + Wholesome Hormones

All of the tools you need to balance your hormones, ditch painful periods, and develop an all-encompassing understanding of your body and her power.

April 28-July 21

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You deserve more than...

✽ Uncomfortable PMS symptoms like spotting, mood changes, or anxiety

✽ Painful, heavy or clotty periods

✽ Gut health issues like weight gain, bloating, and indigestion

✽ Constantly wondering when to expect your next period

✽ Low energy levels, fatigue or a low sex drive (maybe even all three!?)

✽ Persistent cravings for sugar and processed food

✽ Stubborn acne and breakouts that persist beyond your teenage years

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come home to yourself.

✽

come home to yourself. ✽

TIME TO LEARN

What They Should’ve Taught You in Health Class

When you’ve finished Happy + Wholesome Hormones, you will feel nourished, balanced, and completely in tune with your body and her power.

Imagine a life where you wake up feeling energized and excited every day. You rarely experience any discomfort from your period, and you always know where you’re at in your cycle. You feel confident in your skin, and no longer spend hundreds of dollars on luxury skincare or mystery supplements because you’ve healed your body from within. You’re able to eat your favorite foods without painful bloating, and you know how to give your body the nourishment it needs. You have a deep trust in yourself and your ability to care for your body.

I WANT THAT!

Here’s everything you’ll learn in our hormone balance + cycle syncing 12 week program:

Plus all this good stuff, too

✽ LIFE TIME course access TO RESOURCES, LIKE

12+ downloadable assets, guides, and worksheets including a hormone symptom tracker, low tox product recommendation guide, male fertility guide, supplement guide, Happy Hormone Recipe Book and much more

✽ Wholesome Hormones GUIDE + WORKBOOK

Motherland’s Wholesome Hormone Guide + Workbook: 188 pages full of all the weekly modules and education

✽ PROVEN PROTOCOLS TO FOLLOW

Proven protocols with action steps, lifestyle practices, and Magic Moment reflections to guide you toward healing and active implementation of each of our eight modules

✽ Community support + LIVE COACHING CALLS

Seven 60-minute live community calls (recorded for those who can’t make it live) every 2 weeks to review modules, ask questions, and connect with other H+WH students all led by our practitioner team

✽ MEDITATIONS + UNLIMITED CHAT

Guided meditations synced within each of our eight modules and access to our exclusive community chat so you can connect with other H+WH students

✽ 20% off SUPPLEMENTS + OPTIonAL ONE TIME CONSULT

We’re giving you 20% off supplements for a full year and an optional discounted Vital Insights HTMA consult with our team

Your Investment

HAPPY + WHOLESOME HORMONES

$379 

OR TWO PAYMENTS OF $189
HSA/FSA ACCEPTED
I'M SOLD!
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“I learned how to trust my body and listen to her as my partner instead of my enemy.”

STRAIGHT FROM THE DMs

“There were honestly SO many changes that I experienced throughout H+WH! The biggest change that I saw in myself was my relationship with nourishment and my own body. I learned how to trust my body and listen to her as my partner instead of my enemy. I used to hate my body for all the pain and hurt that she caused me but now I am honestly just so thankful for my body and all that it does to communicate with me what it needs! The woman body is truly a beautiful and insightful thing if we allow it to be and embrace it!”

hear from the 1400+ women who have walked through H+wh

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faq

  • Happy + Wholesome Hormones is created for you whether you are transitioning off of hormonal birth control, currently taking, or not using it at all. If you are taking birth control, you'll learn how to support your body, open up detox pathways and boost nutrients that birth control often depletes. If and when you decide to stop birth control, you'll set your body up for success with an easier transition as your natural flow of hormones balances out.

  • Absolutely! All of those diagnoses are driven by hormone imbalances. Once we work to bring our hormones back into balance through the research-backed protocols, I’ve had hundreds of clients no longer plagued day to day by their diagnoses and achieve pregnancy (if that is a goal!).

  • I usually recommend that you set aside an hour for each module. The beautiful thing about Happy + Wholesome Hormones is that you will have 12 month access to all the modules, and the H+WH guide and resources are yours to keep forever. Take it as fast or as slow as you need.

  • You're not alone in this, I've done this too! A magic supplement (there are none!), a late-night google session or the dozens of health influencers all telling you something different. Every time I was let down I wasn’t getting to the root cause, more confused than ever and my symptoms weren’t improving. The best part about H+WH is that you'll learn exactly what your body is communicating with you and how to heal your specific symptoms based on that. I can promise that if you put in the work, you will see the results. I do recommend continuing the program for months or years, just as I do with my 1:1 clients since these are attainable lifestyle recommendations that will continue to balance for years and you'll feel so good doing it!

  • Ummm, this is the perfect fit for you! We’re going to get your ovulation ramped up, improve egg quality, and make sure you know all the steps to ease this journey. (If you are not trying to conceive, that’s great too. We love a girly who knows what she wants!) Anytime we balance hormones, we increase our fertility chances. 

  • Good question! H+WH teaches you the foundational pieces of hormone balance and overall feeling freaking good in your body. These evidence-based protocols are helpful for anyone and everyone because of how our bodies function. The beauty of H+WH is that you are creating a foundation for balance and restoration to take place! These are the proven protocols I’ve used with over 1,400+ clients that leave them feeling empowered, in control, and aware of their body and its power. Not to mention, you have the option to add on a 1:1 consult and/or a HTMA along with group chat support facilitated by your practitioner the entire 12 weeks. Trust me, personalization for your journey is a must and I’ll make sure of that!

You deserve to feel healthy, happy, and whole.

I'm READY

Want to learn more for free?

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Tips, tricks, and stories from the Motherland team on all things wellness, hormones, and fertility.

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Grab our happy hormone recipe guide

Support your wellness with over 65 nutrient dense, blood sugar stabilizing, and gut healing recipes!

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