Happy + Wholesome Hormones is created for you whether you are transitioning off of hormonal birth control, currently taking, or not using it at all. If you are taking birth control, you'll learn how to support your body, open up detox pathways and boost nutrients that birth control often depletes. If and when you decide to stop birth control, you'll set your body up for success with an easier transition as your natural flow of hormones balances out.

Absolutely! All of those diagnoses are driven by hormone imbalances. Once we work to bring our hormones back into balance through the research-backed protocols, I’ve had hundreds of clients no longer plagued day to day by their diagnoses and achieve pregnancy (if that is a goal!).

I usually recommend that you set aside an hour for each module. The beautiful thing about Happy + Wholesome Hormones is that you will have lifetime access to all the modules, and the H+WH guide and resources are yours to keep forever. Take it as fast or as slow as you need.

You're not alone in this, I've done this too! A magic supplement (there are none!), a late-night google session or the dozens of health influencers all telling you something different. Every time I was let down I wasn’t getting to the root cause, more confused than ever and my symptoms weren’t improving. The best part about H+WH is that you'll learn exactly what your body is communicating with you and how to heal your specific symptoms based on that. I can promise that if you put in the work, you will see the results. I do recommend continuing the program for months or years, just as I do with my 1:1 clients since these are attainable lifestyle recommendations that will continue to balance for years and you'll feel so good doing it!

Ummm, this is the perfect fit for you! We’re going to get your ovulation ramped up, improve egg quality, and make sure you know all the steps to ease this journey. (If you are not trying to conceive, that’s great too. We love a girly who knows what she wants!) Anytime we balance hormones, we increase our fertility chances. 

Good question! H+WH teaches you the foundational pieces of hormone balance and overall feeling freaking good in your body. These evidence-based protocols are helpful for anyone and everyone because of how our bodies function. The beauty of H+WH is that you are creating a foundation for balance and restoration to take place! These are the proven protocols I’ve used with over 1,000+ clients that leave them feeling empowered, in control, and aware of their body and its power. Not to mention, you have the option to add on a 1:1 consult and/or additional blood work I can order. Trust me, personalization for your journey is a must and I’ll make sure of that!