Most women aren’t stuck because they’re lazy, they’re stuck because they’ve been handed half-solutions and told to just deal. Here’s what it looks like to choose better, and what your future self will thank you for.

Three years of driving anxiety taught me something deeper: we don't have to wait until it's unbearable to ask for help. If your symptoms are dragging you down—but you’re still pushing through—this is your reminder: you’re allowed to feel better, and there’s support for you before it gets worse.

Healing doesn’t have to cost a thing. These free wellness habits—from grounding to journaling to hormone-friendly routines—offer real support for your body and nervous system.

After a much-needed reset, I’m sharing the 5 foundational wellness habits I always return to when life feels off and my hormones need support. These are the simple, no-fluff strategies I use in my own routine—and with my clients—to regulate energy, mood, and metabolism.

Feeling sluggish, bloated, or struggling with inflammation? Your lymphatic system might need some love! The lymphatic system plays a crucial role in detoxification, immune function, and overall health, but when it becomes stagnant, toxins and waste can build up—leading to fatigue, puffiness, and even weakened immunity.

In this guide, we’re breaking down 10 simple and effective ways to boost lymphatic drainage naturally. From lymphatic massage and dry brushing to rebounding, deep breathing, and herbal support, these easy lifestyle shifts can help get your lymph moving, reduce inflammation, and support your body's natural detox process.

Whether you're looking for holistic detox tips, ways to improve circulation, or lymphatic drainage techniques, this post has you covered. Ready to feel lighter, more energized, and in tune with your body's natural rhythms? Let’s get that lymph flowing!

Let’s be real—period care can be a total pain, especially when you’re trying to do what’s best for your body and the planet. When you’re navigating your hormonal health, and fertility, or just trying to feel good during that time of the month, the last thing you need is added stress from toxic products or outdated solutions. That’s why I’ve partnered with Pixie Cup, a brand that’s doing incredible work in the world of menstrual care, to talk about their Disc Applicator—hands down a product that has changed the period game for me.

The lymphatic system plays a crucial role in maintaining our body's immune function and overall health. When it's working optimally, it helps remove waste and toxins, but sometimes, it can become sluggish.

Often when we think of hydration, we stop at drinking more water. However, hydration is primarily about the balance of both water and minerals (electrolytes) in your body. While water is essential for maintaining proper hydration, the role of minerals is equally crucial because they help regulate the fluid balance in your cells and contribute to various physiological functions which actually help you to feel hydrated. Here's why both water and minerals are important for hydration.

We love a good cup of coffee around here. I go to bed dreaming of my morning caramel latte. But, have you ever paused and noticed how you feel after you drink that cup of coffee first thing in the morning? You may notice you feel more anxious, uncomfortable, and even tired… We recommend to all of our patients to stop drinking coffee on an empty stomach! It can be tough on our adrenals, energy, and overall hormone wellness.

Folate (methyl-folate) is a really important B vitamin that your body needs to thrive. You've maybe heard of how important it is for pregnancy, but it plays a crucial role in a lot of very particular actions outside of pregnancy, too!

My husband went back to work today… I count us as the lucky ones, two business owners who have the privilege to take eight weeks of blissful maternity/paternity leave with our son Rylan. Fathers are often left out of the equation completely and I honestly couldn’t have made it through those first eight weeks without him here. But, even our leaves come with great consequences: no income for me and cutting back on work for him. So, even as privileged as it has been, it’s also been daunting. If I think too long about the parental leave policy in the US, I cringe. But, that’s another blog for another day.