Discover the signs and symptoms of low progesterone, the underlying causes, and effective natural solutions to restore hormonal harmony and support your overall health.

Uncover the comprehensive list of lab tests you should request before trying to conceive, even if your doctor doesn't recommend them. Learn why each test is crucial for understanding your fertility potential.

Our body is fueled by what we take in. During your cycle throughout the month, you may notice that you crave certain foods. Why? Because our body is so intelligent and knows what it needs!

Foods are healing and essential to our daily function. What we take in (or don’t take in) directly affects all of our systems, including our adrenals. Before we look at how our nutrition can help us support our adrenals, we need to understand the vital role they play in our bodies.

The lymphatic system plays a crucial role in maintaining our body's immune function and overall health. When it's working optimally, it helps remove waste and toxins, but sometimes, it can become sluggish.

Often when we think of hydration, we stop at drinking more water. However, hydration is primarily about the balance of both water and minerals (electrolytes) in your body. While water is essential for maintaining proper hydration, the role of minerals is equally crucial because they help regulate the fluid balance in your cells and contribute to various physiological functions which actually help you to feel hydrated. Here's why both water and minerals are important for hydration.

We love a good cup of coffee around here. I go to bed dreaming of my morning caramel latte. But, have you ever paused and noticed how you feel after you drink that cup of coffee first thing in the morning? You may notice you feel more anxious, uncomfortable, and even tired… We recommend to all of our patients to stop drinking coffee on an empty stomach! It can be tough on our adrenals, energy, and overall hormone wellness.

If you are having a hard time connecting with your partner postpartum, I see you and you are not alone.

I gave you all my hospital bag essentials for your baby, now here are all the essentials for YOU mama!

Babies truly don’t NEED too much, especially if you’re giving birth at the hospital!

Folate (methyl-folate) is a really important B vitamin that your body needs to thrive. You've maybe heard of how important it is for pregnancy, but it plays a crucial role in a lot of very particular actions outside of pregnancy, too!

Did you know that hormonal birth control contains synthetic hormones? One of those synthetic hormones can be progestin.

My husband went back to work today… I count us as the lucky ones, two business owners who have the privilege to take eight weeks of blissful maternity/paternity leave with our son Rylan. Fathers are often left out of the equation completely and I honestly couldn’t have made it through those first eight weeks without him here. But, even our leaves come with great consequences: no income for me and cutting back on work for him. So, even as privileged as it has been, it’s also been daunting. If I think too long about the parental leave policy in the US, I cringe. But, that’s another blog for another day.