Let’s be real—period care can be a total pain, especially when you’re trying to do what’s best for your body and the planet. When you’re navigating your hormonal health, and fertility, or just trying to feel good during that time of the month, the last thing you need is added stress from toxic products or outdated solutions. That’s why I’ve partnered with Pixie Cup, a brand that’s doing incredible work in the world of menstrual care, to talk about their Disc Applicator—hands down a product that has changed the period game for me.

Often when we think of hydration, we stop at drinking more water. However, hydration is primarily about the balance of both water and minerals (electrolytes) in your body. While water is essential for maintaining proper hydration, the role of minerals is equally crucial because they help regulate the fluid balance in your cells and contribute to various physiological functions which actually help you to feel hydrated. Here's why both water and minerals are important for hydration.